Healthy Breakfasts

5 Healthy and Easy Breakfast Recipes

Sweet Kiwi, Strawberry, and Pear Omelette Recipe

Start your day with a nutritious, delicious, and gluten-free breakfast with this sweet omelette recipe featuring kiwi, strawberries, and pears. With only 20 minutes of preparation time, this recipe is perfect for busy mornings. And if you love strawberry recipes, we have many more to share!

Time: 20 minutes Servings: 4

Ingredients:

• 200g strawberries
• 1 kiwi
• 2 pears
• 4 eggs
• 50g brown sugar
• 1 teaspoon baking powder

Instructions:

• Wash the strawberries, pat them dry, remove the stems, and cut them in half.
• Peel the kiwi and cut it into slices, then cut the slices in half.
• Peel the pears, core them, and cut them into chunks.
• Preheat the oven to 180°C.
• Crack the eggs into a bowl, add the brown sugar and baking powder, and whisk until a smooth batter forms.
• Pour the batter into a baking dish lined with parchment paper.
• Arrange the pear and strawberry chunks on top of the batter and bake for 12 minutes. Remove from the oven and let cool. Add the kiwi slices on top.
• Finally, sprinkle with powdered sugar and serve!
• Note: This recipe is not only delicious but also packed with nutrients from the kiwi, strawberries, and pears. The eggs provide protein, while the brown sugar adds a touch of sweetness. This recipe is perfect for a quick and easy breakfast or brunch that’s sure to impress your family and friends.

Avocado Toast with Egg

Difficulty: Easy
Time: 5 minutes
Servings: 1
Calories: 500 kcal

Avocado toast with egg is an ideal way to start the day with a complete breakfast. Avocado is a fruit packed with nutritional benefits, including magnesium, potassium, and minerals that are perfect for maintaining a strong immune system and strengthening our muscles. Additionally, it’s rich in healthy fats that help keep cholesterol levels in check and provide energy to kick-start your day.

When paired with 100% whole-grain bread and an egg for a protein boost, this makes for a delicious and well-rounded breakfast.

Avocado Toast with Egg

Ingredients:

• 2 slices of whole-grain bread
• 1 large avocado
• A few drops of lemon juice
• 2 eggs
• Olive oil
• Salt
• Pepper

Instructions:

Toast the bread in a pan with a bit of oil or in a toaster. Cut the avocado open and mash the flesh until you get a smooth puree. Mix it with a bit of lemon juice and salt.

Spread the avocado mixture on the toasted bread and sprinkle with pepper.

Next, cook the eggs on a griddle with a bit of oil, covering the pan until the egg whites are set. Place the eggs on top of the avocado toast, season with salt and pepper, and serve.

Cups of fresh and creamy coconut kiwi with granola base

Coco lovers will find a delicious and nutritious breakfast recipe that will provide a lot of energy to start the day. The only thing you need to keep in mind is that you will need to let the coconut milk rest in the refrigerator overnight. You can even prepare it in advance if you plan to eat it daily.

Time: 75 minutes Ingredients (for 8 cups)

3 ripe kiwis 400ml coconut milk (with approximately 20% high-fat content) 250g rolled oats 80g almonds 80g hazelnuts 90g pitted dates 2 teaspoons ground cinnamon 2 teaspoons coconut oil 2 tablespoons water

Preparation

Step 1. The day before, let the coconut milk rest. Place it in a wide-mouthed container in the refrigerator. Step 2. For the granola, add the coconut oil and water to a saucepan and bring to a boil. Step 3. Chop the nuts finely. Then, add the oats, cinnamon, and nuts. Cook over medium heat, stirring constantly, to prevent sticking to the bottom. Step 4. Spread the result on a paper towel and bake in a preheated oven at 160°C for 30 minutes, or until most of the liquid content has evaporated. Occasionally stir to prevent large clumps from forming. It’s important to obtain a fine granola. Step 5. When the color turns slightly toasted, remove it from the oven and let it cool to room temperature. You can prepare this step the day before. Step 6. Separate the floating fat from the water residue of the coconut milk that you left to rest in the refrigerator. Step 7. Place the mixture in the freezer until serving time. Use cups to alternate layers of granola, coconut cream, and natural kiwi. You can add dried coconut flakes on top for decoration.”

Microrowave Omelette

This omelette recipe is perfect for busy mornings when you don’t have time for a complicated recipe but want to start your day with a healthy and nutritious plate. It’s a microwave omelette that takes only a few seconds to make and can be adapted to your taste by adding fresh herbs or ham bits. It’s an ideal option if you’re looking for a low-calorie breakfast, as we add extra volume to the recipe using egg whites as the main ingredient.

Microrowave Omelette Ingredients

1 egg

2 egg whites

1 tomato

Chopped fresh basil

1 tablespoon grated cheese

Salt and pepper to taste

Preparation

Cut the tomato into small pieces and chop the fresh basil.

Beat the eggs with the egg whites until they become frothy. Then, mix in the tomato, chopped basil, grated cheese, pepper, and salt.

Pour the mixture into a microwave-safe dish. If it’s not silicone, lightly grease it with a little olive oil to make it easy to unmold.

Cover and cook in the microwave for 2-3 minutes, using medium power to avoid overcooking.

Apple and Corn Crumble

Apple crumble is a traditional English dessert made with fruit, flour, butter, and sugar. However, we can enjoy crumble in a healthier way thanks to this version with corn.

Time: 35 minutes Ingredients (for 8 people)

4 organic apples 150g cornmeal 100g sunflower oil 125g cane sugar 40g rolled oats 40g raisins Lemon zest 1 vanilla pod Ground cinnamon Sea salt

Preparation

Step 1: Wash and dry one of the apples and grate it coarsely. Then, add a few drops of lemon juice to prevent the apple from browning.
Step 2: Next, cut the vanilla pod lengthwise and carefully remove the seeds from its interior. Heat a pan over low heat with two tablespoons of sugar.
Step 3: Add one tablespoon of sunflower oil, a pinch of cinnamon, and the vanilla seeds. When the sugar starts to caramelize, add the grated apple and cook for 4-5 minutes.
Step 4: Peel and chop the remaining three apples and add them to the pan along with the lemon zest. Cook for another minute or two, then turn off the heat and reserve.
Step 5: Preheat the oven to 180°C in a large bowl, mix the cornmeal, the remaining sunflower oil, and the rolled oats until you get a homogeneous mixture.
Step 6: Place the cooked apple mixture in a baking dish and spread the dry mixture on top.
Step 7: Finally, bake for 30-40 minutes at 180°C, until the surface is golden brown.

Wheat and Chocolate Energy Bites

These sweet bites of wheat, nuts, and cocoa are the perfect snack to start the day with a boost of energy. It’s the perfect option if you want to prepare your breakfasts in advance, as you can make these energy balls one day, store them in the refrigerator, and eat them throughout the week. The richness of the wheat, the energetic properties of the cocoa, and the nutrients of the nuts make these energy balls a supercharged energy bomb that you can eat for breakfast or as a snack at any time of the day.

Wheat and Chocolate Energy Bites Ingredients

20g almonds

10g walnuts

A handful of dates

100g wheat

½ teaspoon cinnamon

2 tablespoons pure cocoa

5 tablespoons water

20g shredded coconut

Preparation

First, we grind the walnuts and almonds, leaving large pieces to make the final result more crunchy.

On the other hand, we grind the dates together with the wheat, cinnamon, cocoa, and water, creating the dough for the energy balls.

We add the almonds and walnuts to the blender and grind them a bit more.

Finally, we make the energy balls and coat them with shredded coconut. We can eat them immediately or store them in the refrigerator to eat them the next day.

Dear readers,

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you. As an amateur cook, I’ve been thrilled to share my original, fresh, and easy-to-make recipes with you, hoping to inspire you to try new things and take a step towards a healthier lifestyle. It’s been an absolute pleasure to connect with you all and see the positive impact that cooking can have on our lives. Thank you for being part of this journey with me!