Cardio Workout for Beginners at Home

Before starting any workout routine, it’s essential to consult with a doctor, especially if you have any physical health issues. Below, I present a cardio workout for beginners that you can do at home

Workout Routine:

Day 1: Manual Treadmill

Warm-up: 5 minutes of walking at a moderate pace

Running at a moderate pace: 20 minutes

Rest: 5 minutes

Running at a higher intensity: 10 minutes

Rest: 5 minutes

Cool-down: 5 minutes of walking at a moderate pace

Day 2: Stationary Bike

Warm-up: 5 minutes of slow pedaling

Pedaling at a moderate pace: 20 minutes

Rest: 5 minutes

Pedaling at a higher intensity: 10 minutes

Rest: 5 minutes

Cool-down: 5 minutes of slow pedaling

Day 3: Combination of Treadmill and Stationary Bike

Warm-up: 5 minutes of walking at a moderate pace on the treadmill

Running at a moderate pace on the treadmill: 10 minutes

Rest: 5 minutes

Pedaling at a moderate pace on the stationary bike: 10 minutes

Rest: 5 minutes

Cool-down: 5 minutes of walking at a moderate pace on the treadmill

Tips and Recommendations:

Make sure to warm up properly before starting each workout.

    Start with a moderate pace and increase the intensity as you feel more comfortable.

    Make sure to rest adequately between each exercise.

    Drink plenty of water before, during, and after each workout.

    Make sure to have a safe and obstacle-free space for doing cardio at home.

    If you have any physical health issues, make sure to consult with a doctor before starting any workout routine.

Tips to Improve Your Workout:

Add high-intensity intervals to your workout to increase the difficulty and improve your results.

    Add strength training exercises to your workout to improve your overall fitness and reduce the risk of injury.

    Make sure to vary your workout every 2-3 weeks to avoid monotony and prevent injuries.

Remember that the cardio workout is only part of a complete workout routine. Make sure to include strength training and stretching exercises in your routine to improve your overall fitness and reduce the risk of injury. Good luck!